2024-05-08T17:46:41Z https://guardiansprayerwarrior.com/video/video/listTagged?tag=Beginner%E2%80%99s+Yoga+Class&rss=yes&xn_auth=no tag:guardiansprayerwarrior.com,2014-12-22:1986731:Video:1157015 2014-12-22T10:54:47.038Z Sukadev Bretz https://guardiansprayerwarrior.com/profile/SukadevBretz

<a href="https://guardiansprayerwarrior.com/video/beginner-s-yoga-class"><br /> <img alt="Thumbnail" height="180" src="https://storage.ning.com/topology/rest/1.0/file/get/2178501902?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br>Practice along with this beginner’s level short <a href="http://www.yoga-vidya.de/yoga.html" target="_blank">yoga</a> class - about 35 minutes. Class includes initial relaxation, anuloma viloma (alternate nostril breathing), sun salutations, single leg lifts, dolphin, bridge, fish, single leg seated forward bend, the yoga boat back strengthener, standing spinal twist, standing…

<a href="https://guardiansprayerwarrior.com/video/beginner-s-yoga-class"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/2178501902?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Practice along with this beginner’s level short <a href="http://www.yoga-vidya.de/yoga.html" target="_blank">yoga</a> class - about 35 minutes. Class includes initial relaxation, anuloma viloma (alternate nostril breathing), sun salutations, single leg lifts, dolphin, bridge, fish, single leg seated forward bend, the yoga boat back strengthener, standing spinal twist, standing forward bend, triangle, and final relaxation. Demonstrated by Katja. Speaker: Sita.<br /> For more english yoga videos, music, blog posts, etc., please visit our english pages at <a href="http://my.yoga-vidya.org/" target="_blank">my.yoga-vidya.org</a> .<br /> For more information on english classes, courses and seminars at Yoga Vidya, please see our <a href="http://www.yoga-vidya.org/english/seminar.html" target="_blank">English seminar pages</a>.