Guardians Prayer Warriors

Spreading God's Love Thru Prayer

Sukadev Bretz
  • Male
  • Horn-Bad Meinberg, Nordrhein-Westfalen
  • Germany
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Yoga Video

Yoga Sun Salutations with Paradise Bird Variation

This video shows an advanced variation of the sun salutations, or surya namaskar, including the paradise bird variation.

This is for anyone who already has a strong sun salutation or yoga practice, or who just wants to watch and be inspired.

Recorded at Yoga Vidya, Bad Meinberg.

Demonstrated by Krishnapriya.
Camera: Ravidas.
Voice: Sita.

For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.

For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

Basic Sun Salutations - Surya Namaskar

Practice several rounds of basic sun salutations, or surya namaskar, along with this video.

The sun salutations are done at not too fast a pace. Sun salutations can be done as a practice unto themselves if you are busy and don’t have a lot of time. They are also a great wake-up exercise in the morning.

Recorded at Yoga Vidya, Bad Meinberg.

Demonstrated by Krishnapriya.
Camera: Ravidas.
Voice: Sita.

For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.

For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

Headstand Variations

Learn how to do some intermediate variations of the headstand, or Sirshasana, with this video.

Demonstrated are: coming into and out of headstand with straight legs, scissors kicks, and side to side twists with feet together.

Demonstrated by: Katja.
Camera: Eduard.
Voice: Sita.

For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.

For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

Yoga Vidya - Europe’s leading Yoga Retreat Centre

Yoga Vidya is a nonprofit organization whose aim is to spread the knowledge (vidya) of holistic Yoga. Founded by Sukadev Bretz in 1992, Yoga Vidya now runs 4 ashrams, 100 Yoga centres in various cities and has trained more than 17.000 top-quality yoga teachers. This makes us Europe’s leading and largest yoga educational organization. We teach in the tradition of Swami Sivananda, welcoming people of all spiritual paths and traditions of yoga.

If you are interested in our English Seminars, click here.

Most Beneficial Yoga Postures

Many times as yoga teachers we are asked which are the most beneficial yoga postures - which postures will give you the most benefits? While no yoga postures should be treated as prescriptions (they should all be incorporated into a more complete yoga practice), these 6 postures, plus sun salutations, are considered to give the most benefits. Please remember that you benefit from all yoga postures, at the level at which you are. Enjoy!

Demonstrated by Ruth and Mahashakti. Camera Eduard. Voice Sita.

For more information on Yoga Vidya english courses and seminars, please go: HERE.

For more information on all things related to yoga, and many videos, links, blogs posts, etc., please go: HERE.

 

Sukadev Bretz's Page

Latest Activity

Sukadev Bretz posted a video

Shri Raghunatha by Bharata

Bharata chants the Shri Raghunatha Mantra. You can find this kirtan in our kirtanbook: No. 207. If you are interested in one of our english seminars, click h...
Sep 26
Sukadev Bretz posted a video

Asato Ma Sat Gamaya by Live Balance Seminar Group

Live Balance Seminar Group is singing "Asato Ma Sat Gamaya". If you are interested on one of our seminars, click here: https://www.yoga-vidya.de/seminare/tit...
Aug 24
Sukadev Bretz posted a video

Deva Deva Sivananda by Narayan

Narayan is singing "Deva Deva Sivananda". If you are interested on one of our seminars, click here: https://www.yoga-vidya.de/seminare/titel/ For our english...
Jul 24
Sukadev Bretz posted a video

Namastasyai Namo Namah - Sundaram and Katyayani with group

Katyayani, Sundaram and the group are chanting: Namastasyai Namo Namah. You can find this kirtan in our kirtanbook No. 691. If you are interested in one of o...
Jun 24
Sukadev Bretz posted a video

Ambe Jagadambe - by Nilakantha

Nilakantha is singing the mantra: "Ambe Jagadambe". You can find this Kirtan in our Kirtanbook No.329. Ambe Jagadambe Jagadambe Jay Jay Ma If you are interes...
May 24
Sukadev Bretz posted a video

Om Tryambakam - by Christian, in memoriam Klaus Heitz

Christian is singing the mantra: "Om Tryambakam". You can find this kirtan in our kirtanbook No. 800. If you are interested in one of our english seminars, c...
Apr 20

Profile Information

Relationship Status:
Married
About Me:
Yoga and Meditation Teacher, founder of Yoga Vidya, a non-profit-network of Yoga Centers, Yoga Teachers and Yoga Ashrams in Europe.




Yoga und Meditationslehrer, Gründer und Leiter von Yoga Vidya, einem gemeinnützigen Netzwerk von Yoga Zentren und Yogalehre/innen.
Website:
http://my.yoga-vidya.org/
Are you Saved by the Blood of Jesus Christ
si

I am a Yoga and Meditation Teacher in Germany. I am teaching at Yoga Vidya, a non-profit network of Yoga Ashrams, Yoga Centers and Yoga Teachers. I have been teaching Yoga since 1981. Yoga Vidya Ashram Germany is most likely the biggest Yoga Ashram outside India. Seminars, Yoga Teacher's Training Courses and Intensives are taught in German, Spanish and English. More info on Yoga, Meditation and Ayurveda in International Yoga Community my.yoga-vidya.org

Here is a Beginner`s Yoga Video, with which you can get started in your Yoga Practice:

More videos like this on Yoga Vidya International

Top Yoga Videos:

Here you see one of my favorite paintings of Yoga Master Swami Sivananda a Yoga and meditation Master of the 19th Century, painted by Michael Ball from Yoga Vidya Frankfurt:

Swami Sivananda

Slide Show of Chakras - paintings of Yoga teacher Sharada

Manipura Chakra
 

German Yoga Vidya Pages / Yoga Vidya Deutsche Seiten

English Yoga Vidya Pages:

You can find me also on twitter, facebook, xing, myspace, hi5, Youtube, Flickr, Wikipedia

 

Surya NamaskarYoga Sun SalutationYogaSurya NamaskarAmbaSun SalutationYogaYoga Dog PoseSun SalutationYogaTatasana

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