In his famous Sermon on the Mount (Matthew 6:25–34), Jesus gave four reasons for not worrying and the secrets of overcoming it:
1. Worry is unreasonable. To worry about something you can’t change is useless. To worry about something you can change is foolish! And every time you review a worry in your mind, it just gets bigger. Worry amplifies problems out of proportion.
2. Worry is unnatural. You weren’t born a worrier. It is a learned response to life. In fact, you have…
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